Classes

CrossFit

FULL INDOOR CLASSES

High intensity strength, cardio, and gymnastics focused programming adaptable to any fitness level and experience.

Power Lift

Sundays 9AM

Great accessories class to help you rebuild your strength. Remember to rest between sets!

Olympic Lift

EXPANDED!

Wednesday& Friday 7PM

Sundays 10AM

Olympic Lift class is dedicated to powerlifting and Olympic lifting techniques. Athletes will undergo a highly technical class focusing on strength, body mechanics, form and function of power and Olympic lift. Runs Sundays.

Skills 45

Returning Soon

Learn and perfect specific skills in this technical, low-intensity 45-minute class. Examples of past Skills Classes – Rowing techniques, Rope Climbs, Efficient Kipping, Breathing techniques.

MOGA

Returning Soon

MOGA (also known as Mobility WOD) is a free one-hour class for all members who wish to improve their flexibility, core stability, and stretch! Runs Sundays after Skills 45.

Open Gym

Open gym runs concurrently with all our classes.

This spot is for an experienced athlete that wants to work independently outside of the class environment. We offer exclusive Open Gym times throughout the week and weekend.

AuxFIT 30

Sunday 11AM

A 30-minute high-intensity class designed for the every athlete. Get your sweat on! Ten minute warm-up followed by a 15-20 minute intense workout. Get your day started off right.

Additional Services

Personal Training 

Competitive Training and Programming

Corporate Training 

Athletic/Sports Specific Development Training

Custom Programming 

Nutrition Counselling 

Registered Massage Therapy  

Seminars and Workshops