When we talk about sugar, most people think ice cream , cookies , or soda, but sugar lurks everywhere in processed, packaged food. Just because a product is labeled “organic,” “all natural,” or “gluten free,” doesn’t mean it’s healthy or “sugar free”.
Read MoreThe challenges I faced were mine and mine alone. It was uncomfortable and sometimes isolating. You suffer in silence when you can’t speak of these things with your friends or family. The shame eats you alive. Everyone endures some level of familial expectations and when you can’t meet them, it sucks.
Read MoreFitness and sport have forever been a large part of my life. CrossFit, in particular, has had an enormous impact on both my physical and more importantly mental health- it's so much more to me than just a fitness routine which I'm very grateful for.
Read MoreOne of my biggest challenges is learning to love and accept who I am and learning that there has never been anything wrong with me for having love in my heart.
Read More…But from the moment I walked through the door and was greeted with a smile, a warm welcome and seeing the pride flag hanging in the gym I knew it would be alright. I love that it doesn’t matter who you are, your gender, background, sexuality, the age we are all athletes who support and encourage each other
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