Workout of the Day (WOD)
Stay consistent and push your limits with our daily workouts, delivered straight from Wodify. Check back each day to see what’s programmed and prepare to give it your best.
CrossFit - Fri, Apr 24
Upcoming - Friday, April 24, 2026
Warm-up
A. Coaches Choice - Dynamic Mobility and/or Movement Prep
OR
A. 1 set:
3-point banded shoulder distraction (shoulder, lat, and pec focused positions) - :45/pose
B. Coaches Choice - Activation and/or Drills
OR
B. 2 set:
-5/5 x single arm shoulder airplane to single arm downward dog
-10 scapular pull-ups (1st set regular grip, 2nd set supinated grip)
Reborn to Be Wild
A. 3 minute AMRAP:
-9 double DB push press
-21 double unders
B. 3 minute AMRAP:
-6 double DB hang clean & jerks
-21 double unders
C. 3 minute AMRAP:
-3 double DB devil's press
-21 double unders
*:90 REST between each AMRAP.
Rx:
2 x 35/50#
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Each AMRAP, scored for total reps.