Workout of the Day (WOD)
Stay consistent and push your limits with our daily workouts, delivered straight from Wodify. Check back each day to see what’s programmed and prepare to give it your best.
CrossFit - Fri, Sep 11
Upcoming - Friday, September 11, 2026
Warm-up
A. Coaches Choice - Dynamic Mobility and/or Movement Prep
OR
A. 1 set:
-10 x alternating groiners
-5/5 x world's greatest stretch (from long lunge)
-5 x bootstraps w/ thor. openers
B. Coaches Choice Activation
OR
B. 1 set, w/ an empty barbell:
-7 x deadlifts
-7 x muscle cleans
-7/7 x front rack openers
-7 x front squats
C. Coaches Choice Drills
OR
C. 1 set:
-2-3 x clean pulls, from POS 1 (high hang)
-2-3 x power cleans, from POS 1 (high hang)
-2-3 x clean pulls, from POS 2 (knee)
-2-3 x power cleans, from POS 2 (knee)
-2-3 x clean pulls, from POS 3 (mid-shin/set-up)
-2-3 x power cleans, from POS 3 (mid-shin/set-up)
Cold Comfort
For Time:
-24/30 calorie echo bike
-30 squat cleans (105/155#)
-50 wall-ball shots (14/20#)
Rx+:
WB: 20/30#
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