Workout of the Day (WOD)
Stay consistent and push your limits with our daily workouts, delivered straight from Wodify. Check back each day to see what’s programmed and prepare to give it your best.
CrossFit - Tue, Jan 6
Today - Tuesday, January 6, 2026
Warm-up
A. Coaches Choice - Dynamic Mobility and/or Movement Prep
OR
A. 1 set:
-5/5 x shoulder CARs, from tabletop position
-5 x downward dog to sphinx
-10 x alt plank to DD toe taps
-10 x alt groiner to world's greatest
B. Coaches Choice - Activation and/or Drills
OR
B. 2 sets, w/ light-moderate DB:
-5 x single arm upright row
-5 x single arm strict press
-50ft single arm OH carry
*Repeat w/ opposite arm.
The Surplus
9 minute AMRAP:
-12 sumo DLHP (65/95#)
-16 sit-ups
-28 double unders
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