Workout of the Day (WOD)
Stay consistent and push your limits with our daily workouts, delivered straight from Wodify. Check back each day to see what’s programmed and prepare to give it your best.
CrossFit - Wed, Nov 12
Today - Wednesday, November 12, 2025
Warm-up
A. Coaches Choice - Dynamic Mobility
OR
A. 1 set:
-90/90's (arm assisted, arms free, chest drop)
-heel clickers
-figure-4 contours
B. 1-2 sets:
-5/5 x single leg hip airplanes
-10 x lateral lunges / cossack squats
C. Coaches Choice - Clean/Power Clean Prep / Drills
Power Clean Complex 1.0
EOMOM x 10 minutes (5 sets):
-1 power clean
-1 hang power clean
-1 high-hang squat clean
My Old Ways
A. 3 minute AMRAP:
-5 power clean & jerks (85/135#)
-25 double unders
*1 minute REST between A & B.
B. 3 minute AMRAP:
-3 power clean & jerks (110/165#)
-20 double unders
*1 minute REST between B & C.
C. 3 minute AMRAP:
-1 power clean & jerk (125/185#)
-15 double unders
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