Workout of the Day (WOD)
Stay consistent and push your limits with our daily workouts, delivered straight from Wodify. Check back each day to see what’s programmed and prepare to give it your best.
CrossFit - Mon, Aug 3
Today - Monday, August 3, 2026
Warm-up
Coaches Choice
Aux Combine 1.0
On a Running Clock
From 0:00-15:00;
15 mins to find a 1RM:
-clean & jerk (any style)
From 15:00-17:00;
2 minute REST
From 17:00-22:00;
5 minute AMRAP:
-max rep push ups
(Rx+: strict HSPU)
From 22:00-30:00;
For Time:
-1km run
*Rest remaining time
From 30:00-33:00;
3 minute AMRAP:
-max reps burpees over bar
Scored as:
Round 1 - max push ups / strict HSPU completed.
Round 2 - max burpees over bar completed.
*For clean & jerk and 1km run, add scores below.
1km Run (Outdoors)
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