Workout of the Day (WOD)
Stay consistent and push your limits with our daily workouts, delivered straight from Wodify. Check back each day to see what’s programmed and prepare to give it your best.
CrossFit - Tue, Mar 10
Today - Tuesday, March 10, 2026
Warm-up
A. Coaches Choice - Dynamic Mobility and/or Movement Prep
OR
A. 1 set:
-10 x90/90's
-10 x 90/90's w/ chest drop
-5/5 x heel clickers
-5 x boot straps w/ thoracic openers
-PVC pipe shoulder mobility protocol
B. Coaches Choice - Activation and/or Drills
OR
B. 1 set:
-5 x snatch grip deadlifts
-5 x muscle snatch
-5 x BTN snatch grip presses
-5 x OH squats
C. Snatch Prep/Reps (Empty Bar)
Blue Cat
4 rounds, each for time:
-60 double unders
-12 alternating single arm DB devil's press (35/50#)
-60 double unders
*1:30-2:00 REST between each round.
Rx+:
40/60#
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