Workout of the Day (WOD)
Stay consistent and push your limits with our daily workouts, delivered straight from Wodify. Check back each day to see what’s programmed and prepare to give it your best.
CrossFit - Fri, Oct 2
Upcoming - Friday, October 2, 2026
Warm-up
A. Coaches Choice - Dynamic Mobility and/or Movement Prep
OR
A. 1 set:
-5/5 x thoracic reach & rotate (from side-laying position)
-10 x alternating scorpions
-10 x downward dog to alternating world's greatest lunge
B. Coaches Choice - Activation and/or Drills
OR
B. 1 set, w/ a light DB:
-10/10 x single arm upright row
-10/10 x single arm Arnold press
-10/10 x single arm windmills
Cindy
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Strict Cindy
20 minute AMRAP:
-5 strict pull-ups
-10 push ups
-15 air squats
Visiting Auxiliary?
Drop in for a workout and experience our training community first-hand. Reserve your spot and get ready to move.