Workout of the Day (WOD)
Stay consistent and push your limits with our daily workouts, delivered straight from Wodify. Check back each day to see what’s programmed and prepare to give it your best.
CrossFit - Fri, Jun 12
Today - Friday, June 12, 2026
Warm-up
A. Coaches Choice - Dynamic Mobility and/or Movement Prep
OR
A. 1 set:
-10/10 x leg swings
-10/10 x lateral leg swings
-5/5 x standing hip circles
-10 x alt long lunge to "world's greatest" stretch
-10 x PVC passovers
-10 x PVC "around the world's"
-10 x PVC side-body stretch
-10 x PVC OH lateral lunges
B. Coaches Choice - Activation and/or Drills
OR
B. 1 set, w/ PVC OR EMpty Barbell:
-5 x snatch grip deadlifts
-5 x hang muscle snatch
-5 x OH squats
-5 x drop snatch/snatch pull-unders
C. Barbell Snatch
3 reps w/ slight tempo on pull
The One with the Jellyfish
6 minute AMRAP:
-8 hang snatch
-8 OH squats
-8 burpees over bar (lateral)
Rx:
65/95#
Rx+:
75/115#
Visiting Auxiliary?
Drop in for a workout and experience our training community first-hand. Reserve your spot and get ready to move.